What Kind of Helmet to Get for BMX Racing?


Daniel ST.

Adrenaline junkies who thrive on the exhilarating world of BMX racing are often aware that safety should never take a backseat regarding this extreme sport.

Among the essential protective gear for BMX racing, the helmet reigns supreme as their first line of defense against potential head injuries.

But with many helmet options available, how do you determine the ideal one for your needs? This comprehensive guide gives you practical tips regarding what kind of helmet to get for BMX racing.

What kind of helmet to get for BMX racing?

When choosing a helmet for BMX racing, several factors should be considered to ensure optimal safety and performance. However, knowing which kind of helmet to get is equally important.

Typically, there are two kinds of BMX racing helmets: full-face or open-face. Here is what you need to know about both:

Full-Face Helmets

Full-Face Helmets

These helmets provide comprehensive coverage for the rider’s entire face, including the chin and jaw. Full-face helmets feature a hard outer shell, often made of polycarbonate materials, providing durability and impact resistance.

The inner lining consists of EPS (expanded polystyrene) foam, which absorbs and dissipates the impact force to reduce the risk of head injuries.

These helmets typically have a built-in visor or face shield that protects the rider’s eyes from debris, wind, and sunlight.

They also have well-designed ventilation systems to ensure adequate airflow and prevent overheating during intense activities.

Open-Face Helmets

Open-Face Helmets

These helmets cover the top, sides, and back of the rider’s head while exposing the face. Open-face helmets are popular among riders who prioritize ventilation, visibility, and greater freedom.

They offer improved airflow and breathability compared to full-face helmets.

While open-face helmets provide head protection, they do not cover the chin or jaw area, leaving the face vulnerable to potential impacts and injuries.

They are often paired with separate goggles or sunglasses to protect the eyes from debris, wind, and sunlight.

Factors to Consider when Getting a Helmet for BMX Racing

Helmet for BMX Racing

Safety Certifications and Standards

You want to ensure that the helmet you choose meets recognized safety certifications and standards such as ANSI (American National Standards Institute), ASTM (American Society for Testing and Materials), and CPSC (Consumer Product Safety Commission).

These certifications guarantee that the helmet has undergone rigorous testing and meets specific safety requirements, providing you with confidence in its protective capabilities.

Construction Materials

The materials used in the helmet construction play a crucial role in its effectiveness. Look for helmets with an EPS foam (expanded polystyrene) liner, which absorbs and dissipates impact energy.

A polycarbonate shell offers durability and high impact resistance, ensuring the helmet can withstand forces that may occur during BMX racing.

Also, helmets with features such as multi-density foam liners or MIPS (Multi-directional Impact Protection System) technology, which reduce the rotational forces that can occur during oblique impacts, provide additional protection against certain types of head injuries.

Fit and Adjustability

A well-fitting helmet is crucial for comfort and safety. Look for helmets with adjustable straps and retention systems that allow you to customize the fit according to your head shape and size.

Ensure the helmet sits securely on your head without being too tight or loose, providing a snug and comfortable fit throughout your BMX races.


Consider your budget when selecting a helmet. While it’s important not to compromise on quality and safety, options are available at various prices.

Assess the features, certifications, and performance of helmets within your budget range to find the best value for your investment.

Strap Systems and Buckles

Pay attention to the quality and functionality of the strap systems and buckles. These components ensure that the helmet stays securely in place during intense rides and impacts.

Look for durable, easy-to-use buckle systems that provide a reliable and adjustable fit for added convenience and safety.

Weight and Balance

Opt for a helmet that strikes a balance between weight and protection. Lightweight helmets are desirable as they reduce strain on your neck and enhance maneuverability during BMX racing. However, ensure the helmet maintains a sturdy and solid construction to provide adequate protection.

Padding and Liner Materials

Comfort is key during long racing sessions. Look for helmets with quality padding and liner materials with cushioning and moisture-wicking properties. These features help to enhance comfort, reduce friction, and keep sweat at bay, ensuring an enjoyable and distraction-free racing experience.

How to Find the Right Helmet for Your Needs

Knowing the factors necessary to determine what kind of helmet to get for BMX racing is only one half of the equation. BMX riders equally need to learn the ways to purchase perfectly fitting helmets for use:

Consider Personal Preferences and Racing Style

When selecting a helmet, you must consider your preferences and racing style. Assess factors like helmet design, color options, and additional features like visors or removable chin guards.

Your racing style may dictate whether you prioritize full-face or open-face helmets. For example, a full-face helmet may offer superior protection if you engage in aggressive and high-speed racing.

By aligning your helmet choice with your preferences and racing style, you can find a helmet that meets safety requirements and reflects your individuality.

Research Customer Reviews

Before making a purchase, take the time to research customer reviews and feedback on different helmet models. Online platforms and forums dedicated to BMX racing often provide valuable insights from fellow riders with firsthand experience with specific helmets.

Pay attention to durability, comfort, ventilation, and overall performance. Genuine customer reviews can provide practical information that may not be apparent from product descriptions alone, helping you make an informed decision based on real-world experiences.

Visit Local Bike Shops for Fitting

Visiting local bike shops is an excellent way to ensure a proper helmet fit. Bike shop professionals have expertise in fitting helmets and can provide valuable guidance based on your head shape and size.

They can assist in measuring your head circumference and recommend helmet options that align with your measurements.

Trying on different helmets allows you to assess comfort, adjustability, and overall fit. The staff can address any concerns or questions, ensuring you leave with a helmet that fits correctly and provides optimal protection.

Use Online Resources and Helmet Size Guides

If you prefer shopping online, resources such as manufacturer websites and dedicated cycling platforms often provide comprehensive guides and size charts to help you determine the appropriate helmet size.

These guides typically provide instructions on accurately measuring your head circumference and suggest corresponding helmet sizes. Following the guidelines, you can narrow your options and ensure that the helmets you consider are within the correct size range.

Seek Expert Opinions

Seeking expert opinions can provide valuable insights when selecting a BMX racing helmet. Consult with experienced riders, trainers, or industry professionals with in-depth knowledge about helmet brands, models, and safety features.

They can offer recommendations based on their expertise and may provide insights into the specific requirements of BMX racing. Attending local races and bike events or contacting BMX racing associations can help you connect with knowledgeable individuals who can share their expertise and assist you in finding the right helmet for your needs.

Final Thought

Choosing the right helmet for BMX racing is of utmost importance. This means buying a helmet that meets safety standards and aligns with your racing style can significantly reduce the risk of head injuries while enjoying the adrenaline-fueled world of BMX racing. Ultimately, it is essential to balance safety, comfort, and performance to enhance your overall racing experience.

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